Benefits of Drinking Kombucha
Kombucha is a probiotic beverage. This has a myriad of benefits such as improved digestion, fighting candida (harmful yeast) overgrowth, mental clarity, and mood stability.
Kombucha possesses a remarkable ability to detoxify the body. It contains a powerful detoxifier glucuronic acid which binds the toxins entering the liver and eliminates them out of the body via kidneys.
Great alternative to sugar-laden drinks like soda. It is naturally carbonated. This means that the secondary fermentation process naturally produces bubbles and carbonation.
Wendy Bazilian, RD
Just like yogurt, kefir, and kimchi, kombucha is loaded with beneficial bacteria. A wealth of research suggests that the "good" bacteria in probiotic foods can help keep you regular, improve digestion, and boost your immunity.
A strange thing happened after I started sipping kombucha: My Diet Coke urges vanished.
Kombucha’s ability to invigorate people is credited to the formation of iron that is released from the black tea during the fermentation process. It also contains some caffeine (although in very small amounts) and b-vitamins, which can energize the body.
MAKING KOMBUCHA IS SUPER SIMPLE
Check out our slideshow for a quick 4-step process to making Kombucha. Click anywhere on the slideshow to read the full post on the process!